LATEST ARTICLES

How to Make Broccoli Cheese Bread the Easy Way

I feel in love with this simple yet delish snack. Here are some great recipes to learn how to make Broccoli Cheesy Bread the...

How to Make Your Own Pre Workout

There are so many different types of pre workouts. From supplements to all natural choices. While I could recommend supplements I think it is...

Best Workouts for Women Over 60

I put together this post from some workouts I was putting together for my Mom. She is over 60 and wanted some easy to...

Best Calisthenics Workouts for Women

I know what you are thinking! Amy!!! These aren't all woman focused exercises. Let me tell you something. IT DOESN'T MATTER. Like any workout it...

Fitness Quotes for a Friday

Here are some amazing fitness quotes for Friday to get you motivated for that end of the work week workout!