The first best butt workout to get that booty in shape is a great one. This workout is great for those that don’t have fancy equipment and for those that dealing with joint issues.
The second best butt workout incorporates some Pilates into the mix. This workout takes about 30 minutes to accomplish and is wonderful for any skill level. And again you don’t need any tools! Just your body!
The third butt workout is 6 simple exercises that can be done in 6 minutes.
“Following the moves below you can lift and tone your butt, as these sculpting exercises will provide you with your own quick at home Brazilian Butt Lift class, and performing this routine several times per week will shift your rear into high gear.
Aside from being able to make a serious impact on your body’s shape and curves, this workout also burns a decent number of calories because of all of the large muscle groups that it engages.”
Get the routine here: http://thescienceofeating.com/2015/06/30/six-minute-brazilian-butt-workout/
The fourth workout uses dumbbells to workout that butt. We really like this one and recommend this as an intermediate workout. PLEASE stretch before attempting this one.
Here is the basic routine with details after:
- Sumo Pulse Squats — 12 reps
- Curtsy Lunges — 12 reps alternating sides
- Donkey Kicks — 12 reps each side
- Weighted Glute Bridges — 12 reps
- Bulgarian Split Squats — 12 reps each side
- Single Leg Deadlifts — 12 reps each side
- Kneeling Side Kicks — 12 reps each side
- Lateral Lunges — 12 reps alternating sides
- Eccentric Deadlifts — 12 reps
- Three-Pulse Squat Jumps — 12 reps
Find the dumbbell butt workout here: https://www.self.com/gallery/15-minute-dumbbell-butt-workout
And finally the 5th Butt Workout to round out this 2019 list. This one will get you outside and enjoying some fresh air and sunlight.
Here are the basic details of this workout along with the full guide:
“This ultimate outdoor butt workout works as a standalone workout or incorporated into a walk, run, or hike. Either way you do it, warm up with a brisk walk before you get going. Aim to complete a total of three to five circuits of all six exercises.”
Get the routine here: https://www.womenshealthmag.com/fitness/a19958896/outdoor-butt-workout/
We hope you find these 5 butt workouts helpful and please share any of your favs in the comments below!