Best Calisthenics Workouts for Women

I know what you are thinking! Amy!!! These aren’t all woman focused exercises. Let me tell you something. IT DOESN’T MATTER.

Like any workout it does matter. These calisthenics workouts are great for ANY gender. So that means YES they are fine for women.


Most of the calisthenics exercises involve rhythmic movements and are progressive in nature. So, you never get bored with them and never run out of challenge. Here are ten best calisthenics exercises, which are a mixture of old school as well as new moves. These exercises works your upper body, core, and lower body.

Video Calisthenics Workouts for Women

I love this first one as it shows some simple push and pull moves to increase strength.

This next video is great for the beginner as it takes you thru 5 great moves that will have you seeing results!

This is a wonderful video on calisthenics as it is a full body workout for women of all levels!

Hopefully the videos above give you and idea of how powerful just using your own body weight for workouts can be.

Calisthenics Workouts to You can do at Home

So here are some of my fav. moves I do 3 times a week.


So, what’s stopping you from getting fit? Can’t afford all those expensive workout equipment’s? Calisthenics exercises use body weight for resistance and it needs no equipment.

This final workout is one I have bookmarked in my favorites and do literally twice a week for strength conditioning and muscle toning.

10 Effective Calisthenics Exercises To Strengthen And Build Muscles


In conclusion:

I hope you realize that using our own body weight instead of weights and such really is just as effective if not more than a regular workout. By incorporating calisthenics into my weekly routines I have noticed a ton of gains in balance and flexibility. There is a reason people have been doing calisthenic workouts for 100’s of years.


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