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How to Make Broccoli Cheese Bread the Easy Way

I feel in love with this simple yet delish snack. Here are some great recipes to learn how to make Broccoli Cheesy Bread the...

How to Make Your Own Pre Workout

There are so many different types of pre workouts. From supplements to all natural choices. While I could recommend supplements I think it is...

Best Workouts for Women Over 60

I put together this post from some workouts I was putting together for my Mom. She is over 60 and wanted some easy to...

Best Calisthenics Workouts for Women

I know what you are thinking! Amy!!! These aren't all woman focused exercises. Let me tell you something. IT DOESN'T MATTER. Like any workout it...

Fitness Quotes for a Friday

Here are some amazing fitness quotes for Friday to get you motivated for that end of the work week workout!        

Fitness Quotes for a Monday

Here is a constantly updating list of fitness quotes that you can read to get you motivated for that Monday workout. Fitness Quotes for a...

5 Best Butt Workouts for 2019

The first best butt workout to get that booty in shape is a great one. This workout is great for those that don't have...

Best Calf and Foot Rocker Stretcher for Plantar Fasciitis Reviews

Why do you need a foot rocker? Stretching your feet is vital to keep yourself from injury in sports, dancing and daily activity. Many people ignore...

7 Health Life Hacks That Everyone Can Use

This post is about life hacks for your health. These are simple things that we've found an even used ourselves that we think everybody...

Amazing Benefits of Coconut Milk

Coconut milk used in moderation on the skin and drinking is an amazing amazing thing.   Coconut milk is great for keeping the heart healthy. Coconuts...