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Should Transgender Be Able to Share Gym Locker Rooms

What a controversial topic! Yes yes I know. So Planet Fitness is in the news again for banning a transgender person from their gym. "The...

Can Weed Make You Swole? Body Builder Secrets! And more SHOCKING Fitness Trends

Happy Friday everyone! We wanted to share with you the top 5 best fitness articles we have found from around the web. We time is...

Are Fitness Trackers Safe to Wear? The Truth is SHOCKING!

So many people are using fitness trackers these days without even thinking about the health risks. Are there any? Well find out below!   CBS2 reports...

How to Make Broccoli Cheese Bread the Easy Way

I feel in love with this simple yet delish snack. Here are some great recipes to learn how to make Broccoli Cheesy Bread the...

How to Make Your Own Pre Workout

There are so many different types of pre workouts. From supplements to all natural choices. While I could recommend supplements I think it is...

Best Workouts for Women Over 60

I put together this post from some workouts I was putting together for my Mom. She is over 60 and wanted some easy to...

Best Calisthenics Workouts for Women

I know what you are thinking! Amy!!! These aren't all woman focused exercises. Let me tell you something. IT DOESN'T MATTER. Like any workout it...

Fitness Quotes for a Friday

Here are some amazing fitness quotes for Friday to get you motivated for that end of the work week workout!        

Fitness Quotes for a Monday

Here is a constantly updating list of fitness quotes that you can read to get you motivated for that Monday workout. Fitness Quotes for a...

5 Best Butt Workouts for 2019

The first best butt workout to get that booty in shape is a great one. This workout is great for those that don't have...