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Best Calf and Foot Rocker Stretcher for Plantar Fasciitis Reviews

Why do you need a foot rocker? Stretching your feet is vital to keep yourself from injury in sports, dancing and daily activity. Many people ignore...

7 Health Life Hacks That Everyone Can Use

This post is about life hacks for your health. These are simple things that we've found an even used ourselves that we think everybody...

Amazing Benefits of Coconut Milk

Coconut milk used in moderation on the skin and drinking is an amazing amazing thing.   Coconut milk is great for keeping the heart healthy. Coconuts...

Fruits and Veggies with Real Health Benefits

So it has been awhile but we are back! Here's a list of amazing fruits and vegetables and their health benefits for you.   Apricots are a...

Sorry for not many posts

Life has been kinda hectic with a move and new job. Just want all our readers to know we didn't forget about you and...

Merry Christmas

Merry Christmas and happy holidays to everybody. We hope you have a blessed season and spend time with those that love you. Peace love...

Happy Halloween

Halloween waOh my goodness this wonderful holiday. We all got together when I say we I mean the friends that I wrote this blog...

Happy New Year for 2016

Well by-bye to 2015 and hello to 2016! I cant wait for this new year and new life changes.

Sweet Potato Brownies

So I've got my recipe for black bean brownies down to a science and wanted to try something new this week. After a lil...

Fit Find Style PB

Was in PB aka Pacific San Diego this past week and had a wonderful time. Such a beautiful place. Did some yoga on the...