Best Workouts for Women Over 60

I put together this post from some workouts I was putting together for my Mom. She is over 60 and wanted some easy to...

Best Calisthenics Workouts for Women

I know what you are thinking! Amy!!! These aren't all woman focused exercises. Let me tell you something. IT DOESN'T MATTER. Like any workout it...

Fitness Quotes for a Friday

Here are some amazing fitness quotes for Friday to get you motivated for that end of the work week workout!        

Fitness Quotes for a Monday

Here is a constantly updating list of fitness quotes that you can read to get you motivated for that Monday workout. Fitness Quotes for a...

5 Best Butt Workouts for 2019

The first best butt workout to get that booty in shape is a great one. This workout is great for those that don't have...