Happy 4th of July!

We hope everyone has a safe and wonderful 4th of July. We will be enjoying time with family and fireworks. WooHoo

Fitness Freebies

Where do you find your best fitness freebies? I usually check Reddit's freebies section

Fit Food Nakd Bars

Super quick post. Just wanted to say these are my newest fav snack! Toodles

Ballet Poses for a Great Workout

Many people think of ballet is something that a professional does. But the truth is that ballet has many different incredible benefits to the...

Why Dancing is Good For Mental Health

Dancing it's not just a great way to relax and expend the energy it's a great cardio workout. Research a shown the dancing can improve...